Katie Janeczek MS, RDN, LDN

Holistic Nutrition Counseling

About

Katie Janeczek

Katie Janeczek is the CEO and Lead Dietitian at Inspired Nutrition and Health. Katie inspires her clients to regain their health and vitality through diet and lifestyle changes. Katie uses only natural and holistic remedies to improve health, get off medications and lose weight. Katie specializes in sustainable weight loss focusing on an all foods fit approach, portion control, timing of eating and lifestyle support. Outside of work, Katie spends time with her Dog Milo, at the beach, hiking or snowboarding.

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About

Lisa Marmolejo

Lisa Marmolejo is a bilingual Registered Dietitian with a passion for helping individuals build sustainable habits around food, without guilt or restriction. With a background in both clinical nutrition and community health, Lisa specializes in weight management, diabetes care, and chronic condition support. She believes in meeting people where they are, combining science-based guidance with practical, compassionate strategies that fit real life. Outside of her work, Lisa enjoys photography, spending time with her family, and finding joy in the small, meaningful moments of everyday life.

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Everyone deserves to feel good in their body. It is our mission to make that possible for everyone.

Balanced Body Sustainable Weight Loss Program

12 week 1:1 coaching program
90 min consult + five 45 min follow ups
No diets, fads or calorie counting
Weekly lesson plans and workbooks
150+ Whole food recipes
Grocery shopping list
Email and chat support
Unlimited online portal access
Insurance can be applied

More Info & Application

Client Testimonial

"I didn't want to be on a "diet" but wanted to eat as healthy as possible and FEEL BETTER. It's probably the most sustainable program I have done and will keep doing. The 80/20 rule is very helpful and doesn't make you feel deprived. With past dieting experience, I'm finding that small changes here and there actually last. It's more about habits for me than anything. I have more energy for sure, my clothes fit better and I don't feel so " blah". I look better compared to pictures from a few months ago. Healthier, more sustainable habits. The lessons and access to the program are very helpful because you can always refer back to them for motivation or if you need clarification, etc. You can log in anytime!

Lauren, Balanced Body Client

Services

Inspired Nutrition and Health is dedicated to providing top-notch care.

1:1 Nutrition Counseling

A virtual or in person 1:1 in depth nutrition consultation with Katie or Lisa for 90 mins. We will review your current diet and lifestyle habits and create a specific nutrition plan catered to your and your goals including timing of eating, what to eat and proper portion control for each food group.

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Amazon Storefront

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Whole Food Recipe Book

Whole Fueled: Whole Food Recipes for Weight Loss includes: 6 weekly meal plans with 3 meals and 1 snack for 7 days, 150+ Whole Food Recipes, Weekly Grocery Lists, Weight Loss Tips and Tricks and Insider weight loss tips from Katie's 1:1 nutrition coaching sessions.

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IN NETWORK INSURANCE PROVIDERS

I had been working out religiously without seeing results and after two years of carrying an extra 50 pounds I was ready to try something new. Katie was so easy to talk to and work with right off the bat. I have never been good at dieting or restricting and with this plan it didn’t feel like either. She created the perfect plan for my day to day and helped me navigate some of my picky eating habits to meet my goals. I have lost a total of 43 pounds since starting with Katie and I feel so confident and I have found that the habits she helped me create have ensured my long term success. I HIGHLY recommend Katie!

Sarah Luz