Katie Janeczek MS, RDN, LDN

Holistic Nutrition Counseling

About

Katie Janeczek

Hi! My name is Katie Janeczek and I am your Registered Dietitian at Inspired Nutrition and Health. At INH, we inspire our clients to regain their health and vitality through diet and lifestyle changes. We aspire to use only natural and holistic remedies to improve health, get off medications and lose weight.

Reach Out

Everyone deserves to feel good in their body. It is our mission to make that possible for everyone.

Balanced Body Sustainable Weight Loss Program

12 week 1:1 coaching program
90 min consult + five 45 min follow ups
No diets, fads or calorie counting
Weekly lesson plans and workbooks
150+ Whole food recipes
Grocery shopping list
Email and chat support
Unlimited online portal access
Insurance can be applied

More Info & Application

Client Testimonial

"I didn't want to be on a "diet" but wanted to eat as healthy as possible and FEEL BETTER. It's probably the most sustainable program I have done and will keep doing. The 80/20 rule is very helpful and doesn't make you feel deprived. With past dieting experience, I'm finding that small changes here and there actually last. It's more about habits for me than anything. I have more energy for sure, my clothes fit better and I don't feel so " blah". I look better compared to pictures from a few months ago. Healthier, more sustainable habits. The lessons and access to the program are very helpful because you can always refer back to them for motivation or if you need clarification, etc. You can log in anytime!

Lauren, Balanced Body Client

Services

Inspired Nutrition and Health is dedicated to providing top-notch care.

Covered by Aetna, AllWays, BCBS, Cigna, Harvard Pilgrim, UnitedHealthcare, WellSense

1:1 Nutrition Counseling

A virtual or in person 1:1 in depth nutrition consultation with Katie for 90 mins. Katie will review your current diet and lifestyle habits and create a specific nutrition plan catered to your and your goals including timing of eating, what to eat, how much and supplement recommendations.

Book Now

Blood Work Testing

Tests offered at INH include Vitamin and Mineral testing, Food Sensitivity testing and Gut Microbiome testing and analysis. All test are made to order and shipped directly to your house. Katie will analyze test results and meet with you to make specific nutrition recommendations based on results.

Order Here

Whole Food Recipe Book

Whole Fueled: Whole Food Recipes for Weight Loss includes: 6 weekly meal plans with 3 meals and 1 snack for 7 days, 150+ Whole Food Recipes, Weekly Grocery Lists, Weight Loss Tips and Tricks and Insider weight loss tips from Katie's 1:1 nutrition coaching sessions.

Purchase Here

IN NETWORK INSURANCE PROVIDERS

I had been working out religiously without seeing results and after two years of carrying an extra 50 pounds I was ready to try something new. Katie was so easy to talk to and work with right off the bat. I have never been good at dieting or restricting and with this plan it didn’t feel like either. She created the perfect plan for my day to day and helped me navigate some of my picky eating habits to meet my goals. I have lost a total of 43 pounds since starting with Katie and I feel so confident and I have found that the habits she helped me create have ensured my long term success. I HIGHLY recommend Katie!

Sarah Luz

Professional Experience

Education

Sodexo 2017 - Supervised Dietetic Internship

University of Rhode Island 2017 - Masters in Dietetics

University of Maine 2015 - Bachelors in Human Nutrition & Food Science

Certifications

Registered Dietitian Nutritionist June 2018

Integrative and Functional Nutrition Certified 2020

registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn.png

Affiliations

Tsunami Strength LLC

Academy of Nutrition and Dietetics

Massachusetts Dietetic Association

Dietitians in Integrative and Functional Medicine

Shop

Tsunami Strength

Tsunami Strength is a private gym located in Newburyport, MA that offers small group training and personal training. Run and operated by Josh Fischer, Certified Strength and Conditioning Specialist. Josh creates fitness plans customized to your goals.

Visit Website

Whole Fueled Weight Loss

Whole Fueled Weight Loss Recipe and Meal Plan Book! This book includes 6 weekly meal plans & 150+ recipes using whole foods. Breakfast, lunch, dinner and snack ideas with full recipes, calories and macros! Click the link below to purchase your copy.

Download Now

Amazon Storefront

Shop all of my recommended non-toxic cleaning products, kitchen essentials, organization, water filters, clean living, home décor, fashion and more! Click the link below to shop. Affiliate Links Apply

Shop Now