If you constantly check your calorie-tracking app and feel guilty about every unlogged meal, you're probably trapped in the cycle of...

Winter is tough on your healthy eating habits.  As a weight loss coach , I hear it all the time: "I lose weight in summer, but regain...

The holiday season is approaching and with it comes the unique challenge of maintaining your weight loss journey while navigating...

Embarking on a journey to lose weight can often feel overwhelming. With countless fad diets and all that nutrition advice you hear, it's...

Creating an effective meal plan for weight loss can be a game-changer in your journey to lose weight sustainably and embrace a healthier...

As a dietitian, every day I get tons of questions about what I eat on a daily basis. Constantly I have friends, family, clients, and...

Looking to lose weight? You’ve probably heard everyone talking about MyFitnessPal, Weight Watchers, or different ways of counting...

Whether you're balancing a busy career, managing a family, or both, easy meal prep is your ally in navigating a hectic schedule while...

When it comes to losing weight sustainably, snacking can either be your best friend or your worst enemy. You might be thinking. What’s...

The road to optimal health, wellness, and weight loss can be filled with twists and turns. Sometimes you feel like you’re doing...

You hear so much information about losing weight every day. There’s always a new trendy diet that you hear has been “working miracles”....

You see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...

If you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...

For many people, the world of weight loss has long been dominated by the tedious task of calorie counting. Counting every morsel that...

Getting sick can happen any time of the year, but you can boost your body's defenses by focusing on your diet and lifestyle. A dietitian...

Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...

Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...

Struggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...

We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...

Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....