Getting sick can happen any time of the year, but you can boost your body's defenses by focusing on your diet and lifestyle. A dietitian...

Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...

Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...

We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...

Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....