You see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...

If you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...

Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...

Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...

Struggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...

We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...

Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....

Last week, I had the opportunity to work with a client who was eager to lose weight but found her busy lifestyle a significant barrier to...